How Does Running Help You Achieve Your Fitness Goals?
Running is an activity that we do on a daily basis. Running is an activity that is fun, and it is an activity that can be used to help us achieve our fitness goals. But how does running help us achieve our fitness goals? When we run we are using our muscles in a way […]
Benefits of Running
Running is one of the best ways to get in shape and stay fit. It’s a great way to burn calories, increase your endurance, improve your cardiovascular fitness, and strengthen your muscles. You don’t have to spend hours in the gym working out to achieve all these benefits. Just run for 30 minutes or so […]
Top 5 Ab Exercises
You are in good company. The same exercise equipment and gym equipment has been used by great athletes and bodybuilders for many years to get them in great shape. We are going to go over some ways that will help you get started on your path to great looking abs.
The first step is to identify what your goals are. Are you looking to get rid of excess love handles or bulky upper arms? Getting rid of love handles, they are both. We can use the same gym equipment and bodybuilding equipment to get rid of them and develop thicker, more toned arms.
What if you want to build more muscle and reduce your body fat and get your 6 pack abs out of hiding? Or what if you want to gain more muscle and build that six pack. But how much muscle do you need?
We will go over that later on. First, lets start with a couple exercises and an exercise program that you can do at home.
Crunch for Cardio
You can do this using a curl bar or a pull up bar. You may want to start with the curl bar because